Most of us look forward to the holidays. It's a time to spend with your loved ones and enjoy indulging in good food and drinks! However we don't want to ruin all the hard work we've put into being fit and healthy during the year.
There are many health benefits of consuming the golden spice known as Turmeric. From keeping you free from a cold or the flu to easing your arthritis and even preventing dementia. There are significant reasons for you to start adding Turmeric to your diet more regularly.