Booty bands are resistance bands that form a loop and go around your calves or thighs. They are designed to activate your glutes and target your booty during a variety of lower body exercises.
Resistance bands can be used for a number of exercises including band walks, clamshells, squats, glute bridges and lying leg raises to name a few. Here are just a few reasons why you should get one if you don't have one already.
Inexpensive
Usually when you look at buying some gym equipment for home you are put off by the price tag. That is not the case with resistance bands. They are very affordable and offer tons of exercises to do with them.
Portable
Booty bands are small, light and easy to travel with. So no more excuses when it comes to travelling. You can definitely take one with you and get a good workout in your hotel room!
Variety
Not only are resistance bands simple and easy to use, they offer a variety of different exercise options too. If you are looking to spice up your workouts then a resistance band is the perfect choice.
Safe and durable
These nylon bands are thick and layered. There is no threat of them snapping like the latex bands. They are very durable and powerful and will last forever. They also have silk strips on the inside that make sure they don't slip down while you are using them.
Proven!
If you are worried resistance bands are just another fad, don't! There are scientific studies that examine how effective different methods are at shaping your glutes and resistance bands come out on top.
Adding some booty band exercises to your workout will definitely give you good shaping results.