Foam rolling is the pre and post-workout ritual you have been missing! Not only is it a cheap alternative to a sports massage but it offers many of the same benefits, such as improved circulation, reduced inflammation and flexibility.
Doing warm up exercises before your workout is important for a number of reasons. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments, and mentally prepare you for your workout.
To keep your workout gear looking and smelling fresh requires a bit of TLC. Your gym clothes absorb sweat, dead skin cells and oils from your body therefore they require more attention than your normal clothes.
Most people go to gym or workout to keep fit and to be the healthiest version of themselves as possible. There could be a number of reasons why you are not seeing the results you expected, some being inefficient workouts, poor diet or inconsistency. However one of the most underestimated factors is the lack of proper gym clothes.